To my friends and family
Thanks for looking at my new site setup. I’ve appreciated the feedback. It’s been suggested by some that I drop the Vibration Training theme and simply use the website as a blog, like an online diary,...
View ArticleSal Marinello has an agenda
Quote from Sal Marinello: my agenda is crystal clear…avoid snake oil – especially in the form of multi-thousand dollar machines for which there is no proof of efficacy, and avoid snake oil...
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I want to lose weight – What breakfast should I eat before my walk?
Cornflakes? Meusli? Coffee and Toast? Does it really matter? Researchers at the Northumbria University, Newcastle Upon Tyne have found that the type of carbohydrate you eat before your morning...
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My flatmate has all the tact of a nuclear bomb!
Totally off topic but I think the humour of the title says it all. I recently moved into a new living situation after many years of either living alone or with family who were so used to my comings and...
View ArticleNew Zealand Government Bans Benzodiazepines` as part of Boy Racer Legislation
New Zealand’s National Party led Government enacted legislation last week to put a stop to “Boy Racing” and “Cruising” around streets repeatedly. Last night’s legislation is the last step before this...
View ArticleInternational Women’s Day
March 8th was International Women’s Day. I didn’t see any reports of celebrations in New Zealand but over the week or two before I did notice women in situations I felt were less than desirable. The...
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Contact Email and News
I found out yesterday that the email address in my contact tab is incorrect. I apologise to any readers who have had their mail returned. You can write a feedback under any article or contact me...
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Vibration Training 2011 – Back to Work
It’s a busy start to the year here at the Auckland City Vibra-Train Studio. We’ve had reduced hours over the Christmas break so some customers have kept up their regular training and others are coming...
View ArticleThe Ridges TV series – Here’s a Challenge to trainer Monty Betham
Monty Betham is a professional boxer, and was a former rugby league player in New Zealand. He’s also known in New Zealand for his appearance on the TV program “Dancing with the Stars” back in 2008....
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